Taking the drug does not always have a proper effect, and not many are in a hurry to see a doctor. At the same time, a poor rise provokes not only infertility but also powerless in the future. How to avoid the consequences and increase power by popular methods, we will show in the article.
Causes of problems with power
Education dysfunction is a disease that is characterized by a decrease in blood testosterone levels, due to which male power weakens. Symptoms can occur before or during intercourse, which greatly affects the psyche. After unsuccessful experience, a man can avoid sexual intercourse, irritate and tear his anger towards his wife. However, according to statistics, more than 95% of cases can be cured if you consult a doctor in a timely manner.
Power problems most often occur in men who have overcome the 40-year line. This is due to physiological changes in the body. The disease is temporary or chronic, however, in both cases, it must be treated.
The causes of poor power can be psychological or physiological. The first includes:
Occasionally, young people also face the problem of poor power. Excessive drinking, smoking, fast food consumption, etc. , Provoke a decrease in male sexual desire and, as a result, poor power. If such problems are systematic, you should consult a doctor urgently, as this can be a sign of a dangerous disease - diabetes or cancer.
Physiological causes of potential problems with power:
Also, poor power can be a side effect of taking steroids and sedatives.
In case of power problems, the first thing to do is contact a urologist. The clinic will perform the necessary examination and exclude/ confirm the presence of a dangerous disease as well as prescribe a comprehensive treatment.
In addition to underlying therapy, men are recommended to reconsider their lifestyle and nutrition habits. Rejection of smoking and alcohol contribute to a speedy recovery. A sport, on the other hand, will significantly increase the level of testosterone in the blood.
Power growth methods
According to clinical research, the peak of sexual activity in men is 35 years old. At this time, blood contains the maximum testosterone level - from 5. 76 to 30. 43 nmol/l. Yeardo year this figure drops by more than 15%. In most cases, a healthy person does not feel a decline, and problems with power begin with only 45 - 60 years.
Diseases of the cardiovascular system play a special role in the development of pathology. In such presence, less blood enters the pelvic organs, and the genitals do not strengthen enough and increase in size. In such men, a rise is poor, most often insufficient for full sex. Thus, the first thing to do is cure heart disease.
A healthy heart is the key to a long rise in men.
Moderate physical activity, such as jogging, swimming, yoga, can increase the level of male hormone in the blood. At the same time, the excessive enthusiasm for the sport (bodybuilding) creates an extra heart load and the power decreases.
You can increase power with popular medicines or remedies. In this case, special attention should be paid to a healthy lifestyle:
Medicines are prescribed for men according to exam results.
The drug has a short -term effect, and over time, the body produces stability to them, so it is necessary to treat power comprehensively.
Popular remedies are more effective with reducing power, as in addition to affecting organs, they also boost immunity and fight the leading causes of the disease: hypertension, hypotension, vegetative-vascular disease, etc. However, treatment should only be taken after advising a physician.
Medicinal plants to increase male power
Plant therapy is one of the main areas of traditional medicine. With the help of herbal tinctures, decoction and tea, many diseases can be cured, including erectile dysfunction. If the problem is caused by psychological factors (stresses, insomnia), plants will relieve tension, boost immunity and provide vascular tone. If poor power is the result of other, more serious diseases, the use of herbal medicine is only possible in combination with the main treatment (drugs).
The most useful plants to increase power are:
These and other plants are sold at every pharmacy and are available to everyone. For a greater effect, the ingredients can be mixed, produced and drunk daily 2 cups a day.
Recipes to increase male power:
Xin
Ginseng is a unique healing plant that is a drug from any disease. This drug has a calming effect, treats chronic fatigue and is a natural aphrodisiac, which is especially effective for reducing male power.
Ginseen root tincture is sold at any pharmacy or can be prepared independently: grind the dried root (20 g) and pour 500 ml of boiling water. Insist on a dark place for three weeks. To increase power, drink 20 drops 3 times daily before meals. The course of treatment is 2 months.
Calamus
The root of the usual calamus contains a camphor, ascorbic acid and gum. These substances have a strong tonic effect on the reproductive function of the male. The healing plant increases the secretion of the sex glands, stimulating the production of ejaculas. With everyday use, sexual power is activated, an increase in the duration and stability of lifting.
To prepare the tea, it is necessary to cut into small pieces the root of the calamus (100 g) and pour 1 cup boiling water. The product is insisted for 12 hours, after the honey is added. Drink tea 3 times a day for 1. 5 months.
Nutrition
Proper nutrition not only maintains health, prolongs life, but also increases power. So, for normal sexual activity in a man's diet, products rich in vitamins and minerals should be present.
The following foods contribute to increased power:
From the daily diet, products that do not benefit from the body should be excluded, and replace them with herbs, fresh meat, fish, cereals, legumes and nuts. It is recommended to have steam dishes or bake, reduce salt consumption, smoked, spices, fats of animal fats (sausages, sausages). The base of the food should be fresh vegetables and fruits.
A very tasty and at the same time effective popular remedy for reduced power - a mixture of walnuts, sour cream and honey. The ingredients are mixed in equal proportions and are taken after eating one tablespoon 2 times a day.
Teajaj and coffee perfectly increase power, especially if you add a little cloves, ginger or saffron to these drinks.
Tincture by propolis and honey
With daily use, propolis is able not only to normalize power but also to boost immunity.
To prepare home solution, it is necessary to grind propolis (100 g), add honey (3 tbsp. ), Toss the vodka mass in a ratio of 1 to 2, and insist 2 weeks in a dark place, swing regularly. Stretch the finished solution and take up to 4 times a day, adding warm milk.
From Zimkh, which remains after filtering the solution, you can make rectal candles whose regular use will be a good prostate prevention.
Raisins, prunes and figs
Grapes, figs and prunes are able to increase male power within a few days. To prepare the medicine, you need:
Wipe dried fruits on a fine grater, add chopped nuts and pour boiling water. Cool the finished mixture and store in the refrigerator. Eat along with milk or fat curd 1-2 r per day. For the greatest effect, add honey.
exercise
Sport is especially useful for men. Lightweight physical exercise, such as jogging, cycling, one -barbell meetings, bench press, and other hip muscle exercises positively affect power.
During the sport, blood supply to the reproductive system increases, metabolism in the body is activated. Moreover, force training stimulates testosterone secretion. Exercise can be performed at home, such as morning gymnastics or in the gym.
Exercise 1.Lying on the stomach, bend your legs to your knees, then grasp the ankle with your hands. When you inhale, stretch your legs on top, hold it for a few seconds and take it out, return to its original position. Repeat the exercise 5 times. As you get used to it, gradually grow 12 times.
Exercise 2.Lying in the stomach, raise the toos and rest the palms on the floor. Remove your head back, pull the shoulders up. It is necessary to hold this position for 7 - 10 seconds. Perform 2 approaches 4-5 times.
Exercise 3.Be straight, bend your knees. In place, make the running moves without torn the socks from the floor for 1 - 2 minutes. Gradually increase time to 5 minutes. The number of repetitions is 2-3 times daily.
PREVENTION
Failed dysfunction can overcome any person sooner or later. To avoid intimate problems, you should adhere to simple recommendations:
Men should reconsider their usual lifestyle: to rest more often, avoid stress, normalize food and give up bad habits. In most cases, after implementing these simple recommendations, the power will grow naturally.